Health

Andy Galpin's Tips to Optimize Your Sleep to Maximize Performance

The noted exercise physiologist says little lifestyle tweaks can lead to huge gains.

Getting Sober Helped this Fitness Star Break Through Her PTSD

Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.

A Healthy Approach to Eating Eggs for Bodybuilders and Athletes

One nutritionist explains just how many egg yolks we can and should be eating in a week.

8 Tips You Can Do Today to Help Manage Stress

April is Stress Awareness Month, so Improve performance and longevity with this heart-healthy advice.

There's more to Hydration than Just '8 Glasses of Water a Day'

You may keeping up with your water intake, but don't forget the other important components.

Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool

Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.

What You Need to Know About Heart Rate Variability

Dr. Dave Rabin explains what makes your heart, and your fitness tracker, tick.

One Thing to Immediately Improve Your Health Protein

This Dermatologist Helps Separate the Truths from Myths about Cellulite

Dr. Michele Green takes us through the causes, treatments, and realities of cellulite

Can Extra-Virgin Olive Oil Improve Impaired Brain Function?

Find out the extra benefits of cooking with extra virgin olive oil.