28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Hers Features
Exercise Regularly for a Longer Life
A recently study qualifies and quantifies what we've always known.
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Healthy Eating
Curry Chickpea Salad
Get your fill of muscle-building fuel with this tasty sandwich.
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Hers Features
HIIT Linked to Lower Risk of Breast Cancer
A new study shows that just 150 minutes of exercise can make all the difference.
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Healthy Eating
Trout Tacos With Charred Corn Salsa
Hook into this tasty dish to get your muscle-building, protein fix.
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Hers Features
High Body Fat Linked to Breast Cancer Risk
In postmenopausal women with normal BMIs, more body fat was connected with a higher risk of breast cancer.
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Hers Nutrition
Should You Stop Cutting Calories After Reaching Goal Weight
We asked an expert to get the answer.
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Workout Tips
5 Essential Tips for Ankle Care
Taking care of these crucial joints can keep you in the game for the long haul.
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Gain Mass
Chicken vs. Burger: Which is Healthier?
Find out which of these food favorites is the better bet for your health.
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