28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Gain Mass
5 Things You Need to Know About Oatmeal
Get the breakdown on this highly recommended pre-workout food.
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Healthy Eating
Corn Cauliflower and Crab Soup
Ramp up your energy levels with niacin and protein.
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Healthy Eating
Muscle-building Crock-pot Recipes
Cooking can be a chore, but not if you plan ahead.
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Hers Features
Sorry, But Placenta Pills Probably Don't Work
A new study found that the celebrity-endorsed practice may not offer any real benefits.
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Active Lifestyle
L.A. to Be U.S.'s Biggest Weed-legal City
The city council voted in favor of allowing its sale and cultivation in 2018.
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Healthy Eating
Lean Muscle Recipe: Breakfast Sandwich
A filling morning meal that isn't quite fast food.
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Healthy Eating
Lean Spaghetti and Meatballs
An Italian favorite without all of the fat and carbs.
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