28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Workout Tips
Ice May Not Be the Best Recovery Method
Warmer temperatures may be optimal for muscle recovery.
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Healthy Eating
Mushroom and Egg Drop Soup
This Asian-style soup is hearty and rich while keeping the cals to a minimum.
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Hers Nutrition
Cream of Asparagus Soup
Earn elusive nutrients via this vegetarian, vegetable-rich soup recipe.
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Hers Nutrition
Slow Cooker Middle Eastern Stew
A spice-rack clearing stew thats good to go whenever.
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Active Lifestyle
How a Single Workout Can Bolster Your Brain
Exercise isn't just good for your muscles.
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Hers Nutrition
Turkey Chili
Get your fill of protein with this healthy and delicious recipe.
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News
The Fittest Teacher in America
History buff Nick Ferroni has plenty to teach about getting fit.
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Workout Tips
Squat Heavy Without Back Pain
2 small tweaks to set you on a path of massive gains.
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Workout Tips
One hour per week can lower risk of heart disease
Even a brief amount of time hitting the weights can be beneficial to your heart.
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