28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Healthy Eating
High-protein Meat Loaf
This muscle-building dish is as easy to make as it is delicious.
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Healthy Eating
Chocolate Blueberry Booster: Smoothie for Athletes
Load up on the antioxidants with this tasty blended drink.
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Hers Features
Study: Your Big Butt Could Save Your Life
Being bottom-heavy could lower your risk of certain diseases.
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Healthy Eating
Six-Pack-Friendly Steak Recipe
Steak and sweet potatoes? It's a bodybuilder's dream meal.
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Hers Features
Daily Weigh-ins May Help Fat Loss, Study Finds
When college-aged women weighed themselves every day, their BMIs seemed to benefit.
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Sex
How 'T' therapy helps older guys
Guys can see a boost to sex and quality of life, researchers say.
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Healthy Eating
Kill Cancer With a Dash of Spices
Why hitting the spice rack could save your life.
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Sex
myLAB Box at-home STI testing
The delivery service could conquer the growing epidemic.
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