28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Aging
Pro Tips
Phil Hellmuth Went All In On Fitness and Came Out Aces
The 16-time WSOP winner discusses how he got started on his wellness journey.
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Pro Tips
Dr. Dan Bornstein Considers Fitness a Personal and National Priority
The firefighter and natural bodybuilder is concerned about the future of our nation.
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Pro Tips
Why T-Mac Will Only Do Burpees in His Workout
Hall of Famer Tracy McGrady stays fit at age 43 as his new Ones Basketball League concludes its first season.
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Pro Tips
How Robbie Lawler Remains Ruthlessly Committed to MMA at Age 40
The 20-year MMA veteran has plenty of gas left in the tank ahead of UFC 276.
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Pro Tips
At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym
Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.
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Interviews
Cameron Chapman of Transcend HRT Shares Why Blood Work is Important
This important discussion on health took place on Femme Flex Friday.
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Workout Tips
Strongman Mark Felix is Record-Breaking Proof That It's Never Too Late
At age 56, Felix is feeling better than ever ahead of his 17th WSM.
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Workout Tips
How to Avoid Golfing Injuries and Stay On Course with These Tips
It's all in the hips — and elbow and lower back — when it comes to avoiding injury.
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Pro Tips
Here's How You Can Continue to Crush the Competition as an Older Athlete
Here’s how superstars like Tom Brady are staying in peak condition after 40.
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Pro Tips
Olympic Track and Field Gold Medal Winner Carl Lewis Still Fit At 60
How the nine times olympic gold medal holder stays in shape at sixty.
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