28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Healthy Eating
Cretan Spicy Tuna
Swap your dry dinner for this healthy, flavorful fare.
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Healthy Eating
Morning Muesli for More Muscle
Think of this muesli mashup as the next evolution in overnight oats—more protein, probiotics, and flavor.
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Lose Fat
The One Thing Americans are Eating More Of
The American diet hasn't changed much over the last decade, with the exception of one thing—nut consumption.
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Healthy Eating
Crabmeat Salad with Ginger Dressing
This crabmeat dish takes minutes to make and shells out plenty of protein, healthy fats, and flavor.
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Healthy Eating
15-Minute Feast: Shrimp and Pea Salad
Go big on protein, omega-3s, and antioxidants with this delicious shrimp salad.
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Healthy Eating
Pumpkin Date Brownies
Anytime we get a chance to eat a brownie and not feel guilty, we're happy.
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Healthy Eating
Creamy Chocolate Truffles
Don't let the cauliflower scare you off—it's surprisingly good.
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Hers Nutrition
10 Healthy Snacks For Your Road Trip
Be a savvy snacker with these low-calorie choices.
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Hers Nutrition
Top 5 Trending Foods on Google
See what new trending foods are the most searched on Google.
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Nutrition
5 Ways to Eat Sweet Potatoes
Eat for energy with these flavor-packed recipes.
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