28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Boost Workout
Larry Wheels's Supplement Stack
The supplements that keep powerlifting phenomenon Larry "Wheels" Williams's wheels in motion.
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Nutrition
Victor Martinez's Off-Season Nutrition Plan
Whether competing or off season, Victor Martinez fuels his workouts like a champion.
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Healthy Eating
5 Anti-Aging Foods to Add to Your Diet
Combat signs of aging by adding these foods to your shopping cart.
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Pro Tips
Building an NFL Superstar
How do NFL players get bigger, stronger, faster, and ready for Sundays?
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Build Muscle
The 2019 Starter's Guide Stack
Power your 2019 Starter's Guide training program with these supps.
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Nutrition
Muscle Math: Rock Hard Nutrition
Here’s how to calculate your calories to reach your physique goals.
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Healthy Eating
2017 Rock Hard Challenge: Nutrition
One of the biggest challenges in becoming rock hard is sticking to a meal plan.
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Healthy Eating
Nourishing the Spirit Recipes
Bobby Somers’s passion for food and his FitOps family gave his life new meaning.
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