Healthy Foods

Healthy Eating

5 Nutritious Game-day Recipes

A game-day recipe doesn’t have to be devastating to your diet.

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Healthy Eating

5 Ways to Eat Peanut Butter

It’s great for more than just smearing on bread.

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Healthy Eating

Roasted Chicken Breast With Sweet Potato Gratin

Sick of grilled chicken breast? Give this recipe a try.

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Healthy Eating

Miso Lemon Baked Salmon With Asparagus

This diet-friendly salmon dish is low in calories but packed with flavor.

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Healthy Eating

Smoked Salmon Cucumber Lettuce Wraps

Smoked salmon is the star of the show in this diet-friendly dish.

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Healthy Eating

5 Adaptogens to Benefit Your Brain and Body

A favorite of Silicon Valley execs, adaptogens can help your body and brain work better and smarter. Here are five to kn...

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Supplements

7 Supplements and Snacks for Energy

Get the most out of your workouts with these energy-boosting supplements.

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Healthy Eating

5 Diet-Friendly Summer Grill Recipes

Your summer barbecues can keep you lean.

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Healthy Eating

Grilled Corn With Honey-Basil Butter

Fire up the grill and try this fresh new take on classic corn on the cob.

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Lose Fat

The Fat Loss Benefits of MCTs

These trending oils can be a key element in helping to cut fat. Here’s what MCTs are and how they work.

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