28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Healthy Eating
Post-workout Shake: Cherry Vanilla
This delicious, nutrient-packed blend will leave you wanting more.
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Healthy Eating
Post-workout Shake: Pumpkin Pie
Spruce up your boring vanilla, or chocolate post-workout protein shake with this pumpkin pie milkshake.
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Healthy Eating
Beet Curry
Indulge in a healthy side dish to boost the nutritional value of your meal.
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Healthy Eating
Post-workout Shake: Pistachio Spinach
Switch up your average protein shake with this nutty alternative.
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Healthy Eating
Chocolate Pumpkin Pie Pudding
Finish off a festive meal with this healthy, protein-packed take on pumpkin pie.
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Healthy Eating
Mashed Butternut Squash With Browned Butter and Pecans
Step aside, carb-bomb mashed potatoes.
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Healthy Eating
Post-workout Shake: Apple Pie
Turn a classic dessert into your new favorite recovery shake.
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Healthy Eating
Post-workout Shake: Grasshopper
Blend up some delicious protein with this tasty smoothie recipe.
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Healthy Eating
Salmon With Saffron Tomatoes, Fennel, and Sweet Potato
This flavorful, satisfying meal is loaded with fiber and protein.
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