28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Gain Mass
We rate 5 Jerky Selections
'M&F' staffers pick their favorite protein-rich meat snack.
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Healthy Eating
Salmon Burgers with Blueberry Lemon Raita
One of the healthiest burgers you can make, this salmon-yogurt burger is packed with vitamins.
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Healthy Eating
Pork Banh Mi Burgers
Taste and protein highlight these energy-boosting pork burgers.
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Healthy Eating
Middle-Eastern Lamb Burgers with Halloumi Cheese
Burn fat and fuel muscles with these rich and flavorful lamb burgers.
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Healthy Eating
Tropical Shrimp Quinoa Burgers
A near-perfect, ultra-healthy quinoa and grilled shrimp burger.
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Healthy Eating
Italian-Style Bison Burgers
Integrate the 'new red meat' into this power-packed burger.
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Healthy Eating
Juicy Turkey Burgers with Havarti, Sauteed Mushrooms, and Onion
A nutritious, flavorful turkey burger with complex additions.
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Healthy Eating
Jalapeño Garlic Chicken Burgers
Garlic and jalepeño provide a powerful kick to this chicken burger.
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