28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Habits
Functional Medicine
Exercise Adherence Conflicts As We Age
Stay motivated about your health and fitness goals throughout the years.
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Wellness
World’s Oldest Known Person Dies At 118
Sister Andre, the French nun who was believed to be the World’s oldest person passed away.
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Wellness
Research Shows That Most Heart Disease Deaths Are Preventable By Changing Diets
Is your diet putting your life in danger? Here's what the medical studies show.
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Wellness
American Couch Potato Syndrome?
According to this study America has a sedentary lifestyle issue on its hands.
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Recovery
Salt Therapy for Anti-Aging & Recovery
The VP of Salt Chambers Inc shares the benefits of incorporating dry salt therapy in your recovery routine.
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Wellness
Sweat Equity: Exercising For Longevity
It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?
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Functional Medicine
A High Fat Diet Can Provoke Pain Sensitivity
Even if you are in good health, eating fattening food can trigger pain, according to a new study.
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Pro Tips
These 6 Habits May Be Messing Up Your Metabolism
Boost your metabolic health by changing some not-so-healthy everyday routines.
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Pro Tips
What Having ‘Mental Grit’ Really Means
Athletes share the relationship between physical and mental toughness they apply to their craft.
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