Healthy Habits

Salt Therapy for Anti-Aging & Recovery

The VP of Salt Chambers Inc shares the benefits of incorporating dry salt therapy in your recovery routine.

Sweat Equity: Exercising For Longevity

It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?

A High Fat Diet Can Provoke Pain Sensitivity

Even if you are in good health, eating fattening food can trigger pain, according to a new study.

These 6 Habits May Be Messing Up Your Metabolism

Boost your metabolic health by changing some not-so-healthy everyday routines.

What Having ‘Mental Grit’ Really Means

Athletes share the relationship between physical and mental toughness they apply to their craft.

5 Things To Consider Consuming For Better Workout Recovery

Multivitamins And Brain Health

A recent study suggests that taking a multivitamin daily might help to improve memory in older adults.

Here's How to Keep Your Fitness in Check This Holiday Season Stress Free

Quit the all-or-nothing mindset and maintain your fitness holiday spirit.

I Started Using a Coach—Now I’ll Never Train on my Own Again

Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.

Do Breakfast the Fit Way with These Ingredient Alternatives

Move over cereal, "Muscle Chef" Joshua Bailey has healthy breakfast options for you to try.