Healthy Ingredients

Healthy Eating

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Throughout the Day

Need a caffeine boost? Sip on one of these healthy drinks that aren’t coffee but can still perk you up.

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Healthy Eating

Study Reveals This Drawback to Adding a Banana to Your Smoothie

Science explains the best and worst fruits for flavanol absorption.

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News

Why Carbs After a Workout Are Crucial for Recovery, Energy & Performance

New study shows how long it takes for carbohydrates to restore glycogen levels.

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Healthy Eating

Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

Scientists suggest high-fat meat can slow your progress post pump.

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Healthy Eating

Top High-Protein Foods & Snacks That Are Worth a Try

Protein is everywhere in the grocery store, so it's time to learn what you're about to consume.

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News

What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?

Plant-based microbeads are a safe, tasteless treatment, says science.

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News

Skin Too shredded? Vitamin C is the Answer, Says Study

Reverse age-related skin thinning to firm up your physique.

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News

Taurine: Is it As Dangerous as New Research Shows?

Its recent link to cancer may have many energy drink users on edge.

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Healthy Eating

3 Food Additives You Should Be Worried About

Limiting your intake of these common food ingredients could set you up for better health.

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Build Muscle

The 6 Best Supplements For Getting Shredded

Nothing beats a solid diet, but adding these options can provide an added boost.

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