High-Intensity Interval Training (HIIT)

Hers Workouts

The Rebounder Trampoline Workout

This workout will give a serious calorie burn in no time.

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Hers Workouts

20-Minute Full Body Workout

Burn fat quickly with this full-body routine.

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Full-Body Exercises

The Burpee Basics

They suck, but they’re unmatched when it comes to ramping up your metabolic rate.

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Muscle & Fitness Hers

Your Plateau Ends Now

IFBB pro Fiona Harris' workout will smash any plateau.

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Hers Workouts

20 Minutes to Build Endurance, Strength

Build up your stamina and strength when you're running low on time.

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Hers Workouts

Time-Saver Workout: 20 Minute Knockout

Short on time? Get a full-body workout in only 20 minutes.

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Hers Workouts

Time-Saver Workout: 12 Minute HIIT Bootcamp

Burn serious calories in just 12 minutes.

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Workout Tips

Mix Up Your Training for Max Benefits

Alternating between different methods will help you make improvements.

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Hers Features

Is This App The Future of Fitness?

Learn about Forte from it’s founder Lauren Foundos.

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Hers Workouts

Burn 100 Calories in 10 Minutes

Pick up battle ropes and get a ripped upper body with these workouts.

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