28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
HIIT Workouts
Workout Routines
This Lower-Body Workout will Leave You Pumped in Under a Half Hour
Trainer Erik Bartell has come up with the ultimate 20-minute legday session.
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Hers Workouts
This 6-Move Cardio Sculpt Workout Can Be Crushed Anywhere
Fitness author Rebecca Louise has helped millions "rediscover" fitness.
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Workout Routines
Push to the Next Level with This High-intensity, Lower-Body Workout
Erik Bartell’s half-hour HIIT routine is all about helping you break plateaus.
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Workout Routines
Military Monday: Hit Your Legs, Lungs, and Core in Under an Hour
Infantryman and trainer Chris Kellum introduces his Hybrid Warrior training plan.
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Workout Routines
Become a HIIT Machine with This Half-Hour Upper-Body Workout
Got 30 minutes? Give Erik Bartell's latest lung crusher your all.
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Workout Routines
This Half-hour Floor Workout will Both Build and Burn
Trainer Erik Bartell has a challenging half-hour in store for you.
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Workout Routines
Sprint Your Way to Blasting Fat and Building Athletic Power
Burn calories, build muscle, and get faster with these three HIIT workouts.
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Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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