28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The actor learned to appreciate her inner beauty through dance, dumbbells, and good deeds.
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From Sylvester Stallone’s lesser-known talents to his most challenging moments.
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The world of John Wick hits the small screen hard thanks to this talented action director.
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Officially titled “The Expend4bles”—here’s a non-spoiler guide to all the action.
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Natalie Burn brings the action to Hollywood with her own unique rhythm.
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The “Til Death Do Us Part” star shows how to build strength and become more mobile.
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“You can’t fake a lot of this stuff,” explains the star about hanging in the squared circle.
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M&F “extracts” Bobby Holland Hanton's skills and workout style required to move like an action hero.
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The body-shaping brains behind the Creed III stars' bodies shares his strategies.
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The "Sex/Life" star has learned the importance of building a strong foundation.
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