28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Humor
News
Why Re-Rack Guy is the Hilarious Hero We All Need
Don’t be a dummy, put your dumbbells back on the rack.
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Interviews
Jennifer Cheon Garcia Can Kick Your Ass
From working security to writing screenplays, this maiden can do it all.
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Interviews
How Mehcad Brooks’ Near-death Experience Transformed His Life
"You dig down super deep to where your strength is, and you realize there's a bottom."
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Interviews
How Actor Mehcad Brooks Improved Under Tyler Perry
"If Tyler Perry sends you a script, you f**king read it."
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Active Lifestyle
Men Choose Perfect Beards Over Sex
1 in 5 men would give up sex for a glorious beard.
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News
A Year In Fitness 2019
Take a look back at this year and see the game changers in fitness.
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Interviews
Randy Couture Tried to Foam Roll His Way Out of a Heart Attack
On the latest episode of 'M&F' Podcast: Reps, the UFC Hall of Famer openly talks about his experience with the widow mak...
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Interviews
M&F Reps: MMA Legend Randy Couture
When you're Randy Couture, even a heart attack doesn't slow you down.
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News
Why You Shouldn't Try 'Perineum Sunning'
"There's a reason why they say the sun don't shine there."
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