Hypertrophy

Workout Tips

Rest-Pause to Build Muscle & Strength

Break through your growth plateaus with this training technique.

Read article

Workout Tips

The Ectomorph Dilemma

Learn how to add muscle mass even if you're naturally lean.

Read article

Leg Exercises

Top Moves for Monster Quads

Target this thigh muscle to develop that coveted teardrop.

Read article

Workout Tips

The Perfect Body Game Plan

Sculpt the body of your dreams with these 9 targeted tips.

Read article

Shoulder Exercises

This hardcore delts and traps workout is anything but routine

We call it a routine, but this hardcore delts and traps workout is anything but.

Read article

Workout Routines

4 HIIT Workouts for a Fit Physique

Muscle up your metabolism with these taxing workout routines.

Read article

Workout Routines

An efficient full-body routine

Try this routine when you're short on time but still want to hit the gym hard.

Read article

Workout Tips

Giant-Set Basics & Tips Sheet

Build serious muscle by implementing this tactic.

Read article

Workout Tips

Double Trouble: How to Work Out Twice a Day

Any lifter can benefit from a workout daily double.

Read article

Workout Tips

Cluster Sets for a Quick Workout

Here's a workout session that delivers fast results.

Read article