Injury Prevention

Training

Why Rest Days Build More Muscle Than Endless Workouts

It's not soft to take a day off from the weights—your recovery is critical for peak physique.

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Workout Tips

The Foot Training Blueprint to Boost Performance and Prevent Injuries

These often-neglected muscles may be some of the most important for your overall fitness.

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Workout Tips

Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

Constant soreness from one workout to the next may not be a sign of progress you’d hoped.

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Active Lifestyle

Injury Prevention Tips for Conquering the Slopes

Elevate your ski game and decrease your chance of injury with these pro tips.

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Arm Exercises

5 Alternatives for Dips that You Should Try

These challenging variations won't sacrifice gains or risk injury.

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Shoulder Exercises

Fix Your Shoulder Pain with this Coach-Approved Exercise

There’s a “9 out of 10” chance you haven’t tried it, says Scott James Bailey.

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Workout Tips

5 Ways to Train Around an Injury

There are ways to keep making gains instead of shutting it completely down.

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Workout Tips

How To Use Your Couch to Relieve Lower Back Pain

Celebrity trainer Harley Pasternak has a domestic method for loosening those hip flexors.

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News

Social Media Reacts to Funny But Very Scary Squat Fail

“I gotta switch gyms,” says the embarrassed powerlifter.

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Workout Tips

Strengthen Your Weak Points with These Game-Changing Tweaks

These expert tips will have your reaching new records.

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