28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThis common condition won’t help you fly, but rather hold back your gains—until now.
Read articleNot every workout program requires heavy back squats or deadlifts.
Read articlePersonal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.
Read articleGroin pulls hurt, so be sure to strengthen your inner thigh muscles.
Read articleIt's all in the hips — and elbow and lower back — when it comes to avoiding injury.
Read articleThe fitness icon and Power Life founder wants you to train smarter for the long game.
Read articleThe Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.
Read articleThis QL stretch is not a cure, MoveU's Dr. Mike stresses. You're still gonna need to "fix yo s#!t."
Read articleIn our first attempt to "fix yo s#!t," try this spinal alignment tweak from MoveU before your next deadlift.
Read articleHealthy joints become more productive joints when it comes to increasing strength.
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