28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Inspiration
Hers Athletes & Celebrities
Aly Raisman Slams Body Shamers, Inspires Us All
The Olympic gold medalist won't let body shamers ruin her day.
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Interviews
Dominic Purcell Tough Guy Pro Tips
Muscle Building and Life Living From Dominic Purcell
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Interviews
'M&F' Interview with Dave Bautista
Our May cover star gives us the lowdown on weight training, and the difference between wrestling and acting.
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Hers Athletes & Celebrities
Jen Widerstrom Shares Inspirational Before Photo
You won't believe what the former 'M&F Hers' cover star looked like before her transformation.
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Interviews
Q&A With WWE Superstar Tye Dillinger
The "Perfect 10" spills on training for physically demanding sports.
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Active Lifestyle
6 Tips From A Fitness Addict
This restaurateur maintains a shredded physique.
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Interviews
Kurt Angle: From Addict to Hall of Famer
This Olympic gold medalist talks wrestling with WWE legends and his own demons.
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Hers Athletes & Celebrities
How a Super-Runner Trains
Ultra-athlete Jax Mariash’s workouts make your long run seem like an easy jog.
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Behind-the-Scenes
Behind the Scenes of the Bautista's Cover Shoot
Behind the scenes, our May cover star talks lifting, jacked-guy stereotypes, and what it's like to shoot a 'Muscle & Fit...
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