28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Inspiration
Hers Athletes & Celebrities
Strong Women Over 40
These women prove there is no age limit when it comes to keeping vibrant and strong.
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Interviews
World-Renowned Pro Sports Trainer Shares Muscle-Building Tips
Travelle Gaines sheds light on why today's pros are turning to personal trainers to excel at their game.
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Hers Supplements
Watch: Amazing Transformation from Diabetic to Bodybuilder
Dezi Slusher beat diabetes, cancer and her own expectations.
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Active Lifestyle
Diabetic Skier Trains for 5th Olympics
Kris Freeman didn't let disease stop him from capturing 17 championships.
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Hers Athletes & Celebrities
One Muscle-Up is All She Needed
Watch this girl struggle to get out of freezing cold water as the ice cracks beneath her.
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News
Man In Wheelchair Busts Out 15 Pullups
The 'Upper Body Boy' crushes his workout routine, and the world has taken notice.
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Active Lifestyle
How to Kick Down a Door
Need to save someone on the other side of a locked door from a fire? Do this.
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News
Mark Wahlberg Flexes His Muscles
The actor's dedication in the gym has translated to significant achievements away from the iron.
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Hers Athletes & Celebrities
Chrissy Teigen Flaunts Stretch Marks and Ignites Twitter
The SI model inspired women to be proud of their bodies after posting the pic.
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