28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Wade McCrae Washington proved doctors wrong and became a pro bodybuilder.
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Mike Colter packed on 30 pounds of mass to bring superhero to life.
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Dwayne Johnson might be shooting 'Jumanji' but he always finds time to stay jacked!
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We evaluate Dwayne Johnson's legendary and ever-evolving physique.
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Known as the 'Asian Arnold Schwarzenegger' Hwang Chul Soon went from skinny to totally jacked!
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It's never too late to improve yourself.
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Hemsworth AKA Thor looks in incredible while cheering on his favorite Aussie Rules football team.
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The fitness buff addresses body image issues with her side-by-side selfie.
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Experts say the more time you spend on social media, the lower your self-esteem.
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18-year-old Joseph Peña powerlifts his way into record books and is a beast on the gridiron.
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