Inspiration

Hers Athletes & Celebrities

Ashley Kaltwasser's Competition Prep Tips

Get an inside look at this 3x Bikini Olympia Champ.

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Challenges

Rock Hard Challenge Winner 2018: Jason Mcbeath

Jason Mcbeath trained and persevered through our eight-week challenge to transform his body and become this year’s winne...

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News

John Allaire Loses Over 300 Pounds in Incredible Transformation

The 29-year-old inspiration list 297 pounds in just 15 months.

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Training

Olympia Legend: Franco Columbu

The 2X Mr. Olympia had two of the best pecs of all time.

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Hers Features

The Bikini Competition Beginner’s Guide

Everything you need to know about the show from your tan, to your outfit, and more.

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Interviews

Nick Santonastasso Beats the Odds

Nick Santonastasso was given a 30% chance to live. Now he’s living life to the fullest.

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Hers Athletes & Celebrities

The Best Abs on Instagram

These chicks know how to stay fit, and they've got the abs to prove it.

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Girls

Katie Corio on Art and Bodybuilding

She’s touching thousands of lives online with empowered inspiration, handy tips, and even cool drawings.

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Interviews

This Retired Wall Street Exec Found Fitness at 70

At age 75, Owen is in the gym up to six times per week.

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Interviews

Andy Favreau: Cereal Killer, Boxing 'Champion'

The "Champions" star on learning to box, training with his podcaster brother, and resisting the siren call of late-night...

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