Intermediate Workouts

Full-Body Exercises

5 Parallette Bar Moves to Get Ripped

These exercises will help you master your bodyweight and develop a bulletproof core.

Read article

Back Exercises

How to Do Kettlebell Weighted Pullups

Add weight to your pullups to boost strength gains.

Read article

Hers Workouts

IFBB Athlete-Approved HIIT Workout

Stacey Alexander and Bianca Berry share their calorie-burning workouts .

Read article

Workout Tips

Zero Boundaries Episode 4: Bodybuilding

What it takes to get stage-ready muscles.

Read article

Muscle & Fitness Hers

Your Plateau Ends Now

IFBB pro Fiona Harris' workout will smash any plateau.

Read article

Interviews

From Paralyzed to Ripped in 6 Weeks

The inspirational story and video of a broken man

Read article

Hers Workouts

10 Calorie Burning Moves

Try this high-power boot camp workout to boost calorie burn and sculpt your arms, abs, butt, and thighs in just a few we...

Read article

Active Lifestyle

Train Like a New Jersey Devil

Learn what it takes to gain the power, speed, and strength of a hockey player.

Read article

Workout Routines

Twice-a-Day Training for Greater Muscle Gain

Working out two times a day can be brutal, but it can also quadruple your gains.

Read article

Hers Features

Is This App The Future of Fitness?

Learn about Forte from it’s founder Lauren Foundos.

Read article