28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
News
10 Olympia Competitors Share Their 2020 Goals
Find out what your favorite bodybuilders, both past and present, are looking to accomplish this year.
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Interviews
Zachary Levi's Tips for Better Mental Health
"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally.
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Interviews
Is Boxer Ryan Garcia Ready For His Valentines Night Fight?
The social media star plans to prove himself the victor on Valentines Day.
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Pro Tips
How Tim McGraw Stays Fit on Tour
Find out what inspires this great entertainer to stay in shape while on the road.
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News
What Will John Cena Do Next?
The WWE legend is constantly reinventing himself. We sat down with him to see what he's been up to.
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Interviews
Former NFL Star Greg Jennings Plays Football With M&F Staff
The former Green Bay Packer reminisces about draft day and Brett Favre.
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Interviews
Jennifer Cheon Garcia Can Kick Your Ass
From working security to writing screenplays, this maiden can do it all.
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Interviews
How Greg Jennings Eats 4,000 Calories a Day
Here are the macros that fuel ex pro-football player and all-around athlete.
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Interviews
Why You Should Try Group Fitness
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
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Interviews
Why Counting Calories Is Overrated
"You gotta break that vicious cycle of feeling yucky."
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