28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
News
This Sports Writer Lost 130 Pounds
Arash Markazi credits cardio, a disciplined diet, and documenting his journey.
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Interviews
How Mehcad Brooks’ Near-death Experience Transformed His Life
"You dig down super deep to where your strength is, and you realize there's a bottom."
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Interviews
How Actor Mehcad Brooks Improved Under Tyler Perry
"If Tyler Perry sends you a script, you f**king read it."
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Interviews
Why Mehcad Brooks Turned Down 26 Basketball Scholarships
The actor talks about how a near-death experience and hallucinogenics changed his perspective on life.
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Interviews
Exclusive Interview: NXT Wrestling Star Roderick Strong
The reigning NXT North American Champion shares his diet, training, and memories.
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Interviews
Robert Killian on the Spartan Ultra World Championship
Find out what really happened to this Spartan champ after mile 50.
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Pro Tips
9 Pro Fighters Reveal the Worst Places to Get Hit
Nine fighters break down their least favorable spots to take a shot.
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Interviews
How Russell Wilson Stays at Peak Performance for the NFL Season
Find out what it takes to stay in quarterback shape.
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Challenges
How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra
Your crew can make all the difference in an endurance race.
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