Lats

Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

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Pro Tips

Top 5 Reasons Your Deadlift Sucks

The Muscle Doc, Jordan Shallow dissects your deadlift.

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Back Exercises

The Best Back Workout Routines of All Time

Boost your results with these time-tested programs.

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Workout Tips

6 Moves to Build Bigger Lats

Pulldowns will only get you so far. Vary your pullup repertoire to build a wide, muscular back.

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Workout Tips

The 10 Best Bodybuilding Exercises

How many of these muscle-building moves made your top 10 list?

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Workout Tips

The 8 Worst Things You Can Do for a Bigger Back

If you're looking to build those non-mirror muscles, you'll want to avoid these.

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Workout Tips

Raw 2.0: Dumbbell Lateral Raises

Make your dumbbell lateral raises safer and more effective.

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Workout Tips

Raw 2.0: Barbell Shoulder Press Techniques

Comparing two variations of the barbell shoulder press and how to perform them properly.

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Workout Tips

Raw 2.0: Perfecting the Pullup

Pullups seem like a straightforward exercise, but they require tweaking to get them right.

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

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