Legs workouts

Workout Routines

Swing for the Fences with This Rocking Outdoor Workout

Make the most of your time taking care of your kid in the backyard with this workout!

Read article

Hers Workouts

Two IFBB Bikini Pros Show You How to Build Olympia Caliber Legs and Glutes

Janet Layug and Daraja Hill are in the gym for Femme Flex Friday.

Read article

Full-Body Exercises

How to Add Battle Ropes to Your Training Program

When looking to level up your whole-body conditioning program, hit the ropes.

Read article

Hers Workouts

Try this 10-minute floor and wall-based workout from Grace Albin

Don’t hit the wall, use it with this trainer’s full body workout.

Read article

Pro Tips

Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why

Fight off the winter blues and get in killer shape with backcountry winter sports.

Read article

Workout Routines

Train and Make Gains over the Holidays with These 3 Time-Saving Methods

There's plenty of time in the day to hit the gym, then make it to the office party.

Read article

Workout Routines

These 3 Band Workouts Can be Done Anywhere, Anytime

Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.

Read article

Leg Exercises

These 4 Exercises Will Add Plenty of Heft to Your Hamstrings

Don’t neglect the posterior portion of your legs any longer with these proven moves.

Read article

Workout Routines

Chill While You Drill With These 4 Summer Vacation Routines

If you like to train on holiday, then these quick and intense routines are for you.

Read article

Workout Routines

Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

Get some family fit time in this weekend before you take a well-deserved dad break.

Read article