Legs workouts

Pro Tips

Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why

Fight off the winter blues and get in killer shape with backcountry winter sports.

Read article

Workout Routines

Train and Make Gains over the Holidays with These 3 Time-Saving Methods

There's plenty of time in the day to hit the gym, then make it to the office party.

Read article

Workout Routines

These 3 Band Workouts Can be Done Anywhere, Anytime

Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.

Read article

Leg Exercises

These 4 Exercises Will Add Plenty of Heft to Your Hamstrings

Don’t neglect the posterior portion of your legs any longer with these proven moves.

Read article

Workout Routines

Chill While You Drill With These 4 Summer Vacation Routines

If you like to train on holiday, then these quick and intense routines are for you.

Read article

Workout Routines

Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

Get some family fit time in this weekend before you take a well-deserved dad break.

Read article

Pro Tips

Go 'Sleeveless' on Leg Day with this 5-Exercise Workout

Don Saladino and Frank Sepe show you how to build big legs.

Read article

Interviews

Kristina Mendoza Shares Her Leg Day Secrets

The IFBB bodybuilding pro shows "FFF" how she makes the most of her leg workouts.

Read article

Workout Routines

How Smart Is It to Copy Someone Else's Entire Workout?

Our fitness expert explains why a program may or may not be an exact match for everyone.

Read article

Leg Exercises

These 4 Leg Moves Can Be Done on any Cable Machine

Who knew you can blast out a complete lower-body workout on this popular contraption?

Read article