28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Legs
Workout Routines
5 Lower-Body CrossFit Workouts
Bulk up your quads, hamstrings, glutes, calves, and hip flexors.
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Workout Tips
Are Nonmotorized Treadmills Worth It?
It can spice up your cardio and burn a lot more calories, but it's costly.
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Workout Tips
10 Worst Deadlift Mistakes
Get the inside scoop on the worst deadlift mistakes and how to avoid them.
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Leg Exercises
5 Tips for Bigger Calves
Beef up your lower legs once and for all with these seldom-used training techniques.
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Leg Exercises
8 Ways to Improve Your Squat
Here are some simple tips to improve your squatting technique.
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Training
Branch Warren Talks Leg Training
Here's how Warren growing his lower limbs in his rookie year.
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Hers Workouts
The High-Rep Workout for Strong, Toned Legs
You don't have to lift heavy every workout to build solid quads and hamstrings.
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Training
Akim Williams's Arnold Classic Leg Workout
Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic.
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