28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Legs
Leg Exercises
5 Tips for Bigger Calves
Beef up your lower legs once and for all with these seldom-used training techniques.
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Leg Exercises
8 Ways to Improve Your Squat
Here are some simple tips to improve your squatting technique.
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Training
Branch Warren Talks Leg Training
Here's how Warren growing his lower limbs in his rookie year.
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Hers Workouts
The High-Rep Workout for Strong, Toned Legs
You don't have to lift heavy every workout to build solid quads and hamstrings.
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Training
Akim Williams's Arnold Classic Leg Workout
Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic.
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Training
10 Key Training Tips From Ronnie Coleman
You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...
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Leg Exercises
6 Moves for Stronger Knees
Follow these techniques to strengthen your knees for optimal weightlifting performance.
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