Legs

Workout Tips

How to Fix Your Front Rack Form for Better Lifts

Master the front rack position for better posture and bigger, safer lifts.

Read article

Workout Tips

3 Exercises to Increase Your Deadlift Max

Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift.

Read article

Workout Routines

5 CrossFit Workouts You Can Do on the Track

Develop your footspeed, endurance, and athletic ability.

Read article

Leg Exercises

The 2-in-one Move to Streamline Your Legs Day

Double-team your legs during your next workout with this two-in-one move.

Read article

News

Cena Celebrates 41 Years With 500-lb Deadlifts

"Earn the day" and "never give up" are still his go-to mantras.

Read article

Pro Tips

5 Tweaks to Improve Your Deadlift

Improve your form and your overall strength with these training tips.

Read article

Leg Exercises

The 30-Minute Dumbbell Glutes Workout

Increase your squat total and develop a better-looking behind.

Read article

Leg Exercises

30-Minute Dumbbell Hamstrings Workout

Improve your injury resistance and get stronger in half an hour.

Read article

Hers Workouts

12 Best Exercises for Stronger Legs

Pair up key lower-body exercises for optimal results.

Read article

Training

Six Time Mr. Olympia Winner Dorian Yates' Shares His Calf Workout

Developing great calves may be more simple than you think.

Read article