Legs

Leg Exercises

The 20-Rep Squat Challenge

Load up the bar and attempt this 20-rep squat challenge. We dare you.

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Workout Routines

The Brutal 60-Minute Barbell Challenge

To test your grit and strength, spend an hour at the bar—the barbell, that is.

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Pro Tips

Train Like the World's Strongest Squatter

Andrey Malanichev is the strongest squatter on the planet. Here are his secrets.

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Hers Athletes & Celebrities

'The Rock' Fed His Girlfriend While She Breastfed

Dwayne Johnson is proof "family first" doesn't mean ignoring fitness.

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Workout Tips

How to Fix Your Front Rack Form for Better Lifts

Master the front rack position for better posture and bigger, safer lifts.

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Workout Tips

3 Exercises to Increase Your Deadlift Max

Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift.

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Workout Routines

5 CrossFit Workouts You Can Do on the Track

Develop your footspeed, endurance, and athletic ability.

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Leg Exercises

The 2-in-one Move to Streamline Your Legs Day

Double-team your legs during your next workout with this two-in-one move.

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News

Cena Celebrates 41 Years With 500-lb Deadlifts

"Earn the day" and "never give up" are still his go-to mantras.

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Pro Tips

5 Tweaks to Improve Your Deadlift

Improve your form and your overall strength with these training tips.

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