Lifestyle

Pro Tips

Make Steady and Safe Gains After Age 40 With These Top Tips

Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.

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Pro Tips

This Science Expert Explains How to Kick-Start Your Aging Metabolism

It's far from over if you're 40 and over with these muscle-protecting tips.

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Life

Stay Healthy at Any Age With This Decade-By-Decade Approach

Here are some smart training tips to keep you working out for decades to come.

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IFBB

The 2021 Puerto Rico Pro Winners Photo Shoot

See the winners of the 2021 Puerto Rico Pro pose in paradise.

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Active Lifestyle

Burn Serious Calories Outdoors with These 5 Summer Activities

Who knew enjoying outdoor life and a great workout could be the same thing?

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Life

Exercise — Even Strength Training — is Medicine for The Brain

Here's some examples of how "EIM" can positively affect your body.

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Workout Tips

Ask Andy: What’s the Fastest Way to Get in Shape?

Fitness expert Andy McDermott answers all of your fitness lifestyle questions.

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News

9 Things That Can Give You Man Boobs

If you have male breasts there may be something wrong with your hormones.

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Workout Routines

30 Minutes Workouts: Top 8 Half-Hour Workouts

Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.

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