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Hers Athletes & Celebrities

This Workout Keeps Brooke Burke Looking Fit and 'Bootyful' at 50

The "DWTS" winner is a fitness fanatic and is hands-on with her workout app.

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Workout Routines

Is There Such a Thing as a Leg Workout that Will Help Runners?

Fitness expert Andy McDermott debunks this lower-body marathon myth once and for all.

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Workout Routines

Military Monday: It’s Chest and Triceps Day — Army Style! 

Get your week started the right way with Chris Kellum's brutal workout.

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Pro Tips

William Jackson Harper Preps for His Intimate TV Moments This Way

The “Love Life” actor has to stay in "game shape" for those awkward, shirtless scenes.

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Workout Tips

Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

It’s eventually going to happen to you, but there are ways to fight it off.

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Interviews

‘You’ Must Be Impressed with How Actor Travis Van Winkle Packed on Muscle

The star of the Netflix hit show has transformed into a lean, mean acting machine.

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Pro Tips

This Science Expert Explains How to Kick-Start Your Aging Metabolism

It's far from over if you're 40 and over with these muscle-protecting tips.

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Workout Tips

Here's How to Get a Great Workout without Spending Hours at the Gym?”

Fitness expert Andy McDermott explains how to make gains and not overstay your weightroom welcome.

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Hers Workouts

This 6-Move Cardio Sculpt Workout Can Be Crushed Anywhere

Fitness author Rebecca Louise has helped millions "rediscover" fitness.

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Fitness Essentials

Workout Roundup: This Boxing Class will Leave You ‘Bailey’ Breathing

'M&F' checks out what these fitness centers are doing that yours may not offer yet.

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