Lower-body workouts

Workout Tips

Tips to Relieve Lower Back Pain

Don't let chronic lower back pain keep you out of the gym.

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Pro Tips

Train Like the World's Strongest Squatter

Andrey Malanichev is the strongest squatter on the planet. Here are his secrets.

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Full-Body Exercises

The At-Home Workout to Avoid a Dad Bod

Get a workout in without leaving your fatherly duties behind.

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Workout Tips

3 Exercises to Increase Your Deadlift Max

Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift.

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Workout Routines

5 CrossFit Workouts You Can Do on the Track

Develop your footspeed, endurance, and athletic ability.

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Leg Exercises

The 2-in-one Move to Streamline Your Legs Day

Double-team your legs during your next workout with this two-in-one move.

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Workout Routines

5 CrossFit Workouts You Can Do in the Pool

Burn fat, build muscle, and challenge your cardio.

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News

Cena Celebrates 41 Years With 500-lb Deadlifts

"Earn the day" and "never give up" are still his go-to mantras.

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Pro Tips

5 Tweaks to Improve Your Deadlift

Improve your form and your overall strength with these training tips.

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Leg Exercises

30-Minute Dumbbell Hamstrings Workout

Improve your injury resistance and get stronger in half an hour.

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