Lower-body workouts

Workout Routines

Try this ‘Elite’ lower-body workout from AEW’s Claudio Castagnoli

M&F got in the gym with one of pro wrestling’s strongest athletes.

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Hers Workouts

How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts

This inspirational PT has grown both her muscles and her confidence.

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Workout Routines

This Bull Rider’s 15-Minute Warmup for 8 Seconds of Work

Keyshawn Whitehorse will be participating in this weekend’s PBR Team Champions.

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Workout Routines

3 Reasons Why Runners Should Never Skip Leg Day

If you think running is enough leg training, you're wrong, says this expert.

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Workout Routines

Unleash Your Inner 'Beast' with this WOW Star's Leg Day Workout

The bodybuilder turned “Women of Wrestling” star is empowering girls to express their own strength

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Workout Routines

This Social Media Star Is Sweating His Way to Success

Toddy Smith is faster and more agile after incorporating SAQ training into his workout program.

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Workout Routines

The Bodyweight Band Workout To Keep You Traveling

Bring along a band as "Fitness Maverick" Gareth Sapstead has come up with this quick plan.

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Workout Routines

Here's a 3-move Kettlebell Workout You can do Anywhere

Whether you're on the beach or in the gym, stay fit in a shorter amount of time.

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Pro Tips

How ‘Trap House' star Peter Bundic Stays Movie Ready

This filmmaker and Hollywood actor is a multisport competitor who's always ready.

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Workout Routines

Get a Full-Body Blast with this 6-move Landmine workout

The landmine attachment is one of the most versatile pieces of equipment at your gym.

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