28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
From the magazine
Interviews
Don Saladino on Getting Cover-Ready in 30 Days
When celebrities like Ryan Reynolds, David Harbour, and Scarlett Johansson want to tune up their bodies for movie roles,...
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Workout Tips
5 Brain-Training Tips for Mental Toughness
Completing your next challenge—be it a grueling gym routine or an OCR—requires brain training.
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Behind-the-Scenes
Behind the Scenes at Anton Antipov's Cover Shoot
The IFBB Pro League men's physique star talks training hard and living healthy to maintain his ripped physique.
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Newsstand
Get the April 2018 Issue of 'M&F'
Find out how IFBB Pro League men's physique star Anton Antipov made his way to bodybuilding's biggest stage.
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Interviews
How Sergi Constance Achieved Social Media Fame
Instagram has changed the game for the fitness world, as evidenced by the success of Spanish IFBB men’s physique competi...
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Hers Features
Powerlifting Basics for Fit Chicks
Want to go really heavy at the gym? Consider trying this sport to build muscle, gain strength, and feel pretty darn powe...
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Dating
This woman went on 52 first dates
Here's what she wants guys to know about relationships.
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Sex
How to tell if she's faking her orgasm
Apparently most women pretend-orgasm. Here's how to tell.
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Sex
Period sex: What you should know
As the saying goes, don't knock it before you try it.
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