28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Mass building
Build Muscle
Definitions for the Major Steroids and PEDs
From testosterone to HGH—here are the most popular drugs used in the bodybuilding community, broken down.
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Leg Exercises
8 Ways to Improve Your Squat
Here are some simple tips to improve your squatting technique.
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Nutrition
8 Meatless Foods That Build Major Muscle
Meat isn't the only source for your daily dose of protein. Try these vegetarian alternatives.
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Training
Training for Mass Building 101
The dos and don'ts of training to pack on huge muscle mass.
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Healthy Eating
The Ultimate Clean Bulk Meal Plan
Get ripped while you bulk with intermittent fasting.
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Workout Tips
Dorian Yates's 5 Keys to Training Success
The 6-time Mr. Olympia shares five key training principles for ultimate success.
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IFBB
Flex Lewis Trains for the Olympia Main Stage
How Olympia standout Flex Lewis plans to conquer the biggest stage in bodybuilding.
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Chest Exercises
5 Chest-Training Tweaks for Huge Pecs
Five twists on classic chest moves to help you add size to your pectorals.
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Training
10 Key Training Tips From Ronnie Coleman
You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...
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