Mass building

Nutrition

7 Ways to Maximize Muscle Gain After Dieting

Pile on new muscle after a competition diet.

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Training

The 4 Ways to Train for an X-Frame

Enhance your top, middle, and bottom to maximize your X.

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Full-Body Exercises

The Top 12 Compound Exercises

Target every muscle group with the collective power of compound exercises.

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Training

The Top 8 Mass-Building Machines

Free weights rule, but don't ignore the power of a good machine.

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Gain Mass

How to Eat for Increased Muscle Mass

Hitting the gym until you collapse isn't the way to go.

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Pro Tips

Frank Zane’s Top 10 Training Tips

The three-time Mr. Olympia shares what helped him stand out on bodybuilding’s biggest stage.

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Workout Tips

Raw 2.0: Dumbbell Overhead Triceps Extensions

Target your triceps with laser focus with these pro tips.

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Gain Mass

10 Affordable Proteins to Add to Your Meals

The best protein-rich foods that fit a tight budget.

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Gain Mass

20 Muscle-Building Foods to Buy at Trader Joe’s

Keep your gains without sacrificing taste.

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Training

5 Vintage Routines From Bodybuilding Legends

Sculpt your own vintage body like this Classic Physique Olympia champ.

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