With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The dumbbell overhead triceps extension is one of the most popular lifts to strengthen and build muscle in your triceps. Unfortunately, most people have trouble isolating the triceps and the move often takes a toll on their shoulders. Thankfully, Dr. Jim Stoppani comes to the rescue. Follow these essential tips to improve your dumbbell overhead extension to better target the triceps and keep you injury-free.