Meals and snacks

Healthy Eating

7 Rules to Make Chicken Your Go-To Protein Source

This poultry staple can go beyond the typical grilled breast.

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Workout Tips

M&F Reps #018: Jordan Shallow AKA The Muscle Doc

Check out the latest episode of our podcast!

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Healthy Eating

14 Diet Essentials for a Better Physique

Stick to these nutritional basics for a better physique.

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Healthy Eating

Isopure Infusions Piña Colada

This tropical drink is an ideal post-workout recovery shake.

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Gain Mass

12 Ways to Build Muscle With Your Diet

Maximize your muscles by following these dietary tips.

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Healthy Eating

Isopure Infusions Strawberry Lemonade

Sweet, light, and refreshing with a protein-packed twist.

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Healthy Eating

M&F Shakedown: Isopure Infusions Citrus Peanut Sauce

This flavorful sauce can pack extra nutrition into almost any dish.

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Workout Tips

M&F Reps #017: Wireless Tech Side Effects, Anti-Vaxxers, and More!

M&F executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the potential side effects of the RF radiat...

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Healthy Eating

Testing Ground Kitchen Edition: Isopure Unflavored

Power up some of your favorite foods with Isopure Unflavored Zero Carb Protein Powder.

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Workout Tips

M&F Reps #016: Weighted Blankets, School Lunches, and Soda

Executive editor Zack Zeigler and celebrity trainer Don Saladino cover weighted blankets, school lunch changes, and kids...

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