28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Medical News
News
Sleep Your Way Slimmer? Science Says Yes
Research proves that losing weight via sleep is more than just a dream.
Read article
Recover
5 Reasons You Should Try Ashwagandha
Studies show this important leaf extract is fit for body and mind
Read article
News
More People Suffer from This Condition than any Other—even Heart Disease
New research confirms neurological conditions are the most common cause of disease.
Read article
News
Vitamin C Really Does Reduce the Severity of a Cold, Says Science
Be proactive and avoid missing vital gym sessions lost to sick days.
Read article
Workout Tips
Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury?
Before you drop big bucks on this procedure, learn if PRP is right for you.
Read article
News
Is 'Limb Lengthening' Actually a Thing?
More and more patients are opting for this painful procedure. But why?
Read article
News
Metformin and Exercise Both Produce this Anti-Hunger Molecule
Study finds that the diabetes drug and hitting the gym works in a similar way.
Read article
News
Study Reveals the Amount of Steps You Really Need for Better Health
Welcome news for those who are still working toward 10,000 steps.
Read article
News
Watch the New 'Mad Max Furiosa' Movie Trailer
The saga continues with Anya Taylor-Joy and Chris Hemsworth.
Read article
News
Will this New Drug Be Able to 'Replace' Exercise?
The SLU-PP-332 may not sound like much, but it could have limitless potential
Read article