28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
A recent study suggests that taking a multivitamin daily might help to improve memory in older adults.
Read article
Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.
Read article
The fountain of youth maybe located in your back.
Read article
This common condition won’t help you fly, but rather hold back your gains—until now.
Read article
Author Caroline Freedman provides expert advice for women.
Read article
Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.
Read article


Anti-Aging Tips From Dr. Joseph Maroon
Read article
Don’t call these stem cells, they are not the same.
Read article