Medical Studies

Healthy Eating

Research Suggests Additional Protein Intake Offers No Added Gains

As this new study recommends optimal protein intake, you can consider these muscle-building alternatives.

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News

Being Fit Burns More Fat, According to New Research

The study also found that women were better than men at burning fat.

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News

Research says Aerobic Exercise Improves Memory and Critical Thinking

Adults who took aerobic sessions saw positive increases in brain activity.

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News

Study Suggests Face Masks Are Safe for Intense Exercise

M&F has you "covered" with some mask suggestions for safety and performance.

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Workout Tips

New Research Rethinks the Best Use For a Foam Roller

A recent study says foam-rolling may not be as effective for reducing injuries.

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Workout Tips

Strengthen Your Sticking Points with this Workout Tweak

Incorporating elastic bands instead of adding plates can help you get better and break strength plateaus.

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News

Running Linked to Stronger Bones and Immune System

The new research comes as great news for runners everywhere.

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News

Healthy Muscles Really Burn More Fat, Research Tells Us

Here’s how exercise and an SCFA-rich diet can metabolize excess body weight.

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News

New Study Says You Can't Be Overweight and Healthy

Keep an eye on your BMI if you want to lead a healthy lifestyle.

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News

Research Shows a Nitrate-Rich Diet Can Boost Athletic Performance

Looking to shatter a PR, reach for the greens at your supermarket, a recent study shows.

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