28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Medical Studies
News
Exercise May Help Reduce Muscle Inflammation
Working out goes a long way to reversing the bad type of muscle swole.
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News
New Study Proves Exercise Can Reduce Cardiovascular Disease
How much more proof do you need to get up and move?
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News
Science Says It’s Possible for Older Adults to Reverse Physical Decline
A study out of USC claims a hormone in adults can help reverse physical decline in older adults.
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