M&F Hers

Hers Nutrition

Use a Mantra to Prevent Holiday Overeating

Try this hack to avoid temptation you'll face throughout the holiday season.

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Hers Nutrition

The Real Reason That Diet May Not Work

Your genes play an important role in your ability to lose weight.

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Hers Nutrition

Why You Should Drink Gold Milk

Learn about the immune-boosting benefits of turmeric tea.

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Hers Nutrition

The Nutrients That May Zap Your Memory

Research says high-fat, high-sugar diets may be linked to poor learning and brain performance.

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News

2016 Olympia Recap

The 2016 Olympia weekend is in the books. Here are the winners who made history.

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Hers Athletes & Celebrities

The Best Female Arms On Instagram

These 21 fit women's photos make us want to squeeze their biceps in person.

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Hers Nutrition

5 Diet Myths You Can Safely Ignore

Here are the facts behind long-accepted rules of eating.

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Hers Workouts

3 Fat-Burning Circuit Workouts

Your body’s calorie-burning trigger rests in sheer variety, so here are three shed-pounds circuits for your busiest time...

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Hers Workouts

How To Execute The Perfect Deadlift

Make sure you're preforming the versatile move correctly.

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Hers Athletes & Celebrities

Hers Guy: Rashad Jennings

The New York Giants’ star running back talks about life on and off the field and the importance of giving back

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