M&F Hers

Hers Nutrition

Summer Super-Smoothies

Everything your body needs in one post-workout blend.

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Hers Features

The Fit Girl's Getaway Guide

Try these eight awesome fit destinations to get fit and in shape while on vacation

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Hers Workouts

Row Off Winter Pudge

For a total-body, fat-blasting workout, it's hard to beat the indoor rower

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Hers Athletes & Celebrities

Paige VanZant advances to the 'DWTS' Semi Finals

Check out the 'Game of Thrones'-inspired routine that got her to the next stage of the competition.

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Hers Nutrition

3 Diet Rules for Optimal Results

Keep these nutrition rules in mind while you're following our "8-Week Slim-Down Diet."

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Hers Nutrition

Best Snacks To Eat While Leaning Out

Get expert snacking tips and learn the right foods to nosh to fuel up and fight hunger the smart way.

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Hers Nutrition

Bean Hacks: Tasty Ways to Slip Beans into Your Diet

Get more fiber and protein by easily incorporating pulses into your daily diet. Here’s how.

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Hers Features

The Season's Hottest Sports Bras

Bold, playful sports bras for every sport and every mood, including (beauty and the) beast mode.

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Hers Features

Top Gifts for the Fitness-Focused Mom

Still stumped on Mother's Day gift ideas? Check out our favorites for mom who like fitness, food, and fashion products.

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Hers Athletes & Celebrities

Tate Opens Up to M&F Hers

The newly crowned UFC bantamweight champion talks about her life in and out of the cage.

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