M&F Hers

Hers Nutrition

25 Ways to Melt Off Fat Today

Boost your fat-burning potential with these helpful tips and tricks.

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Hers Nutrition

Cocktail Party Cautions

A healthy pre-party snack can keep away cravings if you imbibe.

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Hers Athletes & Celebrities

Holly Holm Asks Beyoncé Her Name Upon Introduction

The new UFC bantamweight champ draws a blank when meeting the world's most famous pop diva.

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Hers Athletes & Celebrities

UFC Champ Holly Holm Gives Knockout Q&A

The new women's bantamweight champ fielded questions from our senior editor and from fans on social media, including one...

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Hers Nutrition

5 Nutrient-Dense Cashew Recipes

Give your typical holiday meals a makeover by going nuts with cashews.

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Hers Features

The Post-Competition Blues

The best way to overcome the blues is to have another goal in mind.

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Hers Features

Woman Battles Eating Disorders to Become Champion Bodybuilder

See how Laura Payne recovered from weighing only 82 pounds.

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Hers Athletes & Celebrities

Ronda Rousey Shields Her Face From The Press

The former UFC champ returned to LA and tried her best to avoid cameras.

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Hers Features

How Muscle Stimulators Can Increase Muscle Strength And Recovery

Is neuromuscular electrical stimulation the missing ingredients in your training or a big-ticket disappointment?

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Hers Athletes & Celebrities

Jon Jones Calls UFC Champ Holly Holm the G.O.A.T.

Former UFC Light Heavyweight Champion has nothing but good words about the new UFC bantamweight champion.

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