M&F Hers

Hers Athletes & Celebrities

How Beach Volleyball Olympian Kerri Walsh Jennings Got Those Abs

The 36-year-old three-time Olympic gold medalist has her sights set on the 2016 Summer Games with new partner, April Ros...

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Hers Workouts

Behind the Scenes with Dany Garcia

Watch the IFBB Figure pro demonstrate her killer arm workout

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Hers Workouts

Emily Skye's Bikini Body 5-Day Training Schedule

Follow this weekly workout plan to build lean muscle and burn fat

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Hers Nutrition

Can This Fruit Save Your Skin?

This antioxidant-rich summer produce might help save your skin from harsh summer sun

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Hers Workouts

Emily Skye's Bikini Boot Camp Workout

Charge up your lean-muscle building and fat burn with this workout from expert trainer Emily Skye

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Hers Nutrition

The 15 Best Lean-Muscle Building Foods

Stock your kitchen with these foods to maximize your lean muscle gains.

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Hers Athletes & Celebrities

Get to Know Fitness Expert Emily Skye

Learn more about cover model Emily Skye in our exclusive interview with this Aussie beauty.

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Hers Athletes & Celebrities

Dana Linn Bailey Appears on American Ninja Warrior

The former Ms. Olympia champion takes on a new physical challenge

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Hers Nutrition

The 28-Day Plan to Get on Track to Your Fitness Goals

Take your diet and gym performance to the next level with this four-week plan.

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Hers Athletes & Celebrities

On Set with Emily Skye

Check out our July/August cover model's photo shoot and watch the interview

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