M&F Hers

Hers Supplements

4 Metabolism-Boosting Supps

Give your fat-burning efforts a lift with these cutting-edge supplements, engineered to help you maximize your workouts ...

Read article

Hers Supplements

10 Transformative Fat-Loss Aids

Use these top-performing supplements to cut your fat levels and help you achieve your #hersbestbody2015.

Read article

Hers Supplements

5 Ways to Alleviate Allergies Naturally

Try these drug-free remedies to keep away sniffles and sneezes

Read article

Hers Nutrition

Size Matters

The No. 1 thing you can do to help reach your weight-loss goals? Keep an eye on how much you eat.

Read article

Hers Workouts

Advanced Program: Fine Tune You

This advanced program manipulates several training variables to help you build and refine your body like never before.

Read article

Hers Workouts

The Hardest Moves You’ve Never Tried: Power Planks

Two killer plank variations that will get you sexy abs fast.

Read article

Hers Athletes & Celebrities

A Day in the Life of... Massiel Arias

The trainer, bikini competitor, fitness model, and social media sensation (with more than 1.5 million Instagram follower...

Read article

Hers Workouts

Rockin’ Leg Routine

Get sleek, strong, and seriously shapely legs with a killer workout demonstrated by this seasoned fitness model and IFBB...

Read article

Hers Workouts

Sculpt Show-Stopping Legs

These classic lifts and offset moves are the perfect mix to shape the sexiest legs—ever.

Read article

Muscle & Fitness Hers

Editors' Favorite Fitness Gear and Health Products

Our favorite new gear, tools, and services to meet your healthy living goals

Read article