M&F Hers

9 Exercise Mistakes Even Fit Chicks Make

Not seeing the results you want? The key may be what you’re not doing. Get momentum—and the body of your dreams—with th...

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Hers Nutrition

Healthy Snack Bars: Spice Acai Energy Bars

Make these natural bars to keep on hand for an anytime pick-me-up or pre-workout aid

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11 Colorful Summer Beauty Trends to Try

Don’t go unnoticed this summer! Our favorite nail, eye, lip, and face products come in palettes that pop - See more at: ...

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Hers Nutrition

Sun-Protecting Foods to Prevent Sunburn

Protect and heal your skin from the inside out by eating these sun-fighting foods

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Hers Workouts

How to Set Your Fitness Goals

Use these guidelines from IFBB Figure Pro Victoria Adelus to set (and achieve!) your fitness goals.

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Hers Features

Harness Your Hormones

How to use your monthly hormonal ebb and flow to maximize strength gains and calorie burn.

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Hers Supplements

Top Off Your Micronutrient Intake

The most common vitamins and minerals that women who train hard lack.

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Hers Supplements

Equal Opportunity Supplement

One of the most popular and effective sports supplements in the world works just as well for women as it does for men. H...

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Hers Workouts

Plyometric Power Surge

Celebrity trainer Jen Widerstrom shares fat-blasting plyometric moves that keep your heart rate up and help you build le...

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Hers Workouts

Build Your Own Arms

Take matters — along with barbells, dumbbells and D-handles — into your own hands and get ready to show off your arms.

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